pandemic

    A Year Like No Other

    The paper boat is fragile. For many, the paper boat is a symbol of childhood and innocence. It lives its…

    Staying Fit

    Catherine DuBay and her crew at Montecito Heights Health Club and Spa in Santa Rosa are gearing up for an…

    Tech Addiction

    After nearly a year of pandemic-induced social restriction, digital technology has served to help us sustain social connection, albeit virtually.…

    Celebrate Halloween Safely

    Like most things in 2020, autumn looks and feels different this year. But with a little planning (and caution), you…

    Vaccine Update

    The Lancet, a scientific journal, published the hugely promising results of Phase I/II trials and they’ve raised hopes that a…

    COVID-19 Testing: What’s it Like?

    First, I made an appointment at Sonoma County’s emergency-focused website, socoemergency.org. After providing basic personal information including my health-care provider…
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